Eliminating Neck Pain with Chiropractic

Eliminating Neck Pain with Chiropractic

The neck, consisting of the cervical spine and a myriad of small muscles, is a highly mobile structure tasked with supporting and providing movement for the head.  This is no easy task when we realize that the average human head weighs approximately 12 pounds!  Now to...
Chiropractic Can Knock Out Headaches

Chiropractic Can Knock Out Headaches

If you have a headache, you’re not alone. It has been reported that as many as 9 out of 10 Americans suffer from headaches. These headaches can come in a variety of forms, some are mild, achy annoying headaches that build up over the course of the day while others can...
Easy Weight Loss Tip: Just Get Moving

Easy Weight Loss Tip: Just Get Moving

There’s no secret to weight loss.  Eat better and move more, it’s that simple.  And when I say move more I’m talking about exercise.  Unfortunately, the hardest part of starting an exercise program is…..well, starting.  Chances are if you are...
Why Carbs Make Us Fat!

Why Carbs Make Us Fat!

If weight loss is the good guy, simple carbs are the villain.  They’re sneaky, seductive and wreak absolute havoc on any hope you may have to lose weight and develop a more healthy lifestyle.  Even a seemingly innocent taste can often send us spiraling down the...
Weight Loss and the 80% Rule

Weight Loss and the 80% Rule

So I have great news.  You don’t have to do this diet and exercise thing perfectly to have outstanding success!  You do however have to do it right most of the time and you do have to manage how often and how dramatically you deviate from your weight loss plan....
Lift Weights to Burn Fat and Stay Young

Lift Weights to Burn Fat and Stay Young

When you think about using exercise to burn fat and lose those love handles what do you see?  If you are like most, you envision hours of mind numbing drudgery on a treadmill or some other piece of cardio equipment measuring your success solely by the number of...
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